What’s going on beautiful spirit? You don’t always have to practice some poses during your meditation moment on a yoga mat. You can also practice yoga while watching Netflix our folding your laundry. I often practice this pose if I will like being lazy and don’t want to be active! So this Goddess Pose is relaxing pose that is a hip opener. As a restorative pose, you should be as supported and comfortable as possible. The goal is to stay in the pose for 10 minutes while gravity works to deepen your stretch as you clear your mind. You can use this pose at the end of a yoga session, or in the morning or evening to begin or end your day.This pose relaxes and quiets the mind. It opens the groins and hips. The group of muscles called the hip flexors get tight when you spend a lot of time sitting. Stretching them can help relieve and prevent back pain and sciatica. So yeah, let's get our Durga, Isis, Athena vibes on! Cause were goddesses on earth.