Namaste Moonchild! I want to invite you today with a slightly difficult pose. It’s called Chaturanga Dandasana and It’s one of yoga's most challenging postures, but it is often introduced to yoga beginners with minimal instruction and no real discussion of the dos and don'ts that can help prevent shoulder injury. Since you'll find Chaturanga incorporated into Sun Salutation series and many vinyasa flows, it's important to do this pose properly. Chaturanga is also the first step in more advanced arm-balance poses. Try the mindfulness The Body Scan practice after doing this challenging pose!