Hi sparkle! One of the most well-known yoga poses for core strength, Boat Pose — Navasana (nah-VAHS-uh-nuh) — tones the abdominal muscles while strengthening the low back. The name comes from the Sanskrit words "nava" (meaning "boat") and "asana" Navasana deeply challenges the abdomen, spine, and hip flexors, building strength and steadiness at the body’s core. It stimulates the abdominal organs, including the kidneys and intestines, which improves digestion. Practicing Navasana regularly will increase your ability to stay focused, internally aware, and emotionally calm.