Upward Plank Pose
Purvottanasana counteracts the effects of Chaturanga by stretching several muscles
What’s going on beautiful spirit? This particular practice can be a bit difficult. So I have got a tip for this one! Practice with a chair support: Sit near the front edge of the seat and wrap your hands around the back edge. Inhale to lift your pelvis, then extend each leg with an inhale
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