Jumping Jack variation - Low impact exercise
A good warm-up exercise, will get your heart pumping and muscles moving.
Hi there, you may already know that jumping jack's are an excellent way of warming up before getting to some more serious exercises. If you can't do traditional jumping jacks, don't worry. This low impact jumping jack is perfect for getting the heart rate up without having to jump up and down. If you any neighbors below you, they might thank you as well for using this warming up. Good luck!
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