ingredients

• 1 teaspoon olive oil

• cooking spraycooking spray

• 130 gram broccoli florets cut into 1,5 cm pieces

• 1 red bell pepper cut into 1 cm pieces

• 15 gram chopped red onion

• 4 eggs

• 4 egg whites

• 85 gram shredded or diced cheddar cheese or cheese variety of your choice

• fresh herbs for garnish such as chopped cilantro, parsley or green onion

• salt and pepper to taste

instructions

Preheat the oven to 200 degrees. Heat the oil in an 20cm pan over medium-high heat. Add the red onion to the pan and cook, stirring occasionally, for 3-4 minutes or until onion has softened. Add the red pepper and cook for another 3 minutes or until the pepper has softened. Add the broccoli to the pan along with 1 tablespoon of water and cook, stirring occasionally, until broccoli is tender. Season the vegetables to taste with salt and pepper. Remove the vegetables from the pan and wipe the pan clean with a paper towel. Coat the pan with cooking spray. In a bowl whisk together the eggs and egg whites, season to taste with salt and pepper. Add the vegetables and cheese to the egg mixture and stir until combined. Pour the egg mixture into the pan and place in the oven. Bake for 15 minutes or until center is set. Garnish with fresh herbs, cut into wedges and serve.

necessities

20 cm pan, cooking spray, bowl