Burpees
4.7 | 231 readers
Necessity
A good pair of shoes
Body part
Full body
Fitness level
All levels
Traning time
7 minutes
Burpees
Instructions
Squatting to the floor, jumping the feet to a plank position, jumping back in, and standing up.
For an additional challenge: Stepping the feet back instead of jumping, jump up at the end, add a push-up, use equipment.
Tags:
Cardio
At home
Full body
Abs